I think everyone can relate to this one: the one love story that broke us, the one that took our breath away, leaving us on our knees, feeling like there is no tomorrow. Okay, maybe not everyone’s experiences are as dramatic, but you get what I mean. When we experience heartbreak of any kind, it…

Difficult conversations, uh, I am seriously terrified of them. They make my whole body tense, stressed, and cause me severe nausea. I would rather speak in front of thousands of people. I believe many of us dread these conversations and find ourselves very clumsy and all over the place when we engage in them, even…

Today, I am grateful for the environment and family I was brought up in (well obviously there are issues – I am 30 and single so big drama in traditional society circles), my family defied so many stereotypes and it made me who I am today. I witnessed my parents journey towards for their own…