‘Tis the season’ can be challenging for some; we are all in very different stages of life and in different circumstances. This period, in my opinion, is the one where we are at the highest risk of falling into our unhealthy family patterns or reliving some deeply buried pain. There is so much expectation and…

Over the years, I have watched some of my close friends going through and making very difficult decisions to end their long-term relationships. I really admire the courage and strength it takes to leave a relationship that is not toxic or unhealthy, but at the same time, it ran its course. Lessons have been received,…

I love this concept of building your own village. We live in a world where it is increasingly celebrated to be able to do everything alone, handle everything by yourself, build a life alone, being your own center of the universe. In reality, we are social beings. We need other people in our lives and…